DROP IN’S WELCOME $20. CALL COACH MARK 7065871946 OR EMAIL:CROSSFITSACRIFICE@GMAIL.COM

HERO WOD FRIDAY SINCE 2010

“TK”
20:00 MIN AMRAP
8 Strict Pull Ups
8 Box Jumps 36/30

12 KB Swings 70/53

THEN

Accessory Cash Out:

Tabata Empty Bar Curls
35/15