DROP IN’S WELCOME $20. CALL COACH MARK 7065871946 OR EMAIL:CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

For Time:
50 KB Swings 53/35

50 Double Unders

50 S2OH 95/65
50 AbMat Sit Ups

1:00 MIN REST
50 Bar Facing Burpees

1:00 MIN REST
50 AbMAt Sit Ups

50 S2OH 95/65
50 Double Unders

50 KB Swings 53/35

THEN

Mobility Cash Out:

2:00 Pigeon Stretch Each Leg
3:00 Foam Roll Lumbar Spine