DROP IN’S WELCOME $20. CALL COACH MARK 7065871946 OR EMAIL:CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 1:30 X 6

Front Squat 1×5 3×3 2×2

1st Rep Paused :03

THEN

18:00 MIN AMRAP
5 Power Clean 135/95

10 Toes to Bar
15 Wall Balls 20/14

RX+155/105

THEN

Accessory Cash Out:

3 x Max Seated DB Quad Extensions

25/15