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WOD WEDNESDAY

HSPU WORK SHOP EMOM
3 X :30 Seated DB Press

3 X :30 Box HSPU
3 X :30 HS Hold
1 X 1:00 Max 3 Mat HSPU
OR RX
50 HSPU for Time RX+ 75 HSPU

10:00 MIN CAP

EMOM 21 MIN
1. 18/14 Cal Row
2. 18 DB Front Rack Rev Lunges 35/25
3. 12 Hollow Rocks + 12 Push Ups

THEN

Mobility Cash Out:

2:00 Banded Shoulder Stretching Each Arm