DROP IN’S WELCOME $20. CALL COACH MARK 7065871946 OR EMAIL:CROSSFITSACRIFICE@GMAIL.COM

17DEC, 2020

THROWBACK THURSDAY

Every 1:30 X 3 Max Set Pull Ups any Style
Every 1:30 X 3
10 DB Bent Over Row Each Arm

THEN

For Time:

10-20-30-40-50

DB Hang C&J 50/35

15 Burpee Box Jump After Each Round

THEN

Accessory Cash Out:

3 X 15 each arm DB Hammer Curls