DROP IN’S WELCOME $20. CALL COACH MARK 7065871946 OR EMAIL:CROSSFITSACRIFICE@GMAIL.COM

21DEC, 2020

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY WOD

For Time:

800m run
80 Ab Mat Sit Ups
60 Walking Lunges
40 DB Bench Press 35/25

60 Walking Lunges
80 Ab Mat Sit Ups

800m Run

RX+ 50/35

THEN

Mobility Cash Out:

2:30 Rock Bottom Squat Hold.
1:30 Each Leg Couch Stretch.