DROP IN’S WELCOME $20. CALL COACH MARK 7065871946 OR EMAIL:CROSSFITSACRIFICE@GMAIL.COM
OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM
TRANSFORMATION TUESDAY
Every 1:15 X 7
4 Back Squats ~80%
THEN
For Time:
50 Wall Ball Shots
50 Box Jumps 24/20
50 Wall Ball Shots
EMOM starting
@ 0:00
5 Dead Lifts 225/155
THEN
Mobility Cash Out:
2:30 Pigeon Stretch Each Leg.
3:00 Foam Roll Lumbar Spine.