DROP IN’S WELCOME $20. CALL COACH MARK 7065871946 OR EMAIL:CROSSFITSACRIFICE@GMAIL.COM

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 1:15 X 7

4 Back Squats ~80%

THEN

For Time:
50 Wall Ball Shots

50 Box Jumps 24/20

50 Wall Ball Shots

EMOM starting

@ 0:00

5 Dead Lifts 225/155

THEN

Mobility Cash Out:

2:30 Pigeon Stretch Each Leg.
3:00 Foam Roll Lumbar Spine.