DROP IN’S WELCOME $20. CALL COACH MARK 7065871946 OR EMAIL:CROSSFITSACRIFICE@GMAIL.COM
OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM
WOD WEDNESDAY
4 Rounds:
:30 Striaght Leg Sit Ups
:30 Alt Heel Taps
:30 Hollow Hold
:30 Russian Twist (no lbs)
:30 REST
THEN
2:00 ON/ 1:00 OFF X 6
12 Toes To Bar
16 Alt DB Snatch 50/35
Max Burpees Over DB
Record Burpees Each Rd
THEN
Accessory Cash Out:
3 X Max Each Arm DB Strict Bent Over Row with the weight you used in the metcon.