DROP IN’S WELCOME $20. CALL COACH MARK 7065871946 OR EMAIL:CROSSFITSACRIFICE@GMAIL.COM

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

4 Rounds:
:30 Striaght Leg Sit Ups

:30 Alt Heel Taps
:30 Hollow Hold
:30 Russian Twist (no lbs)

:30 REST

THEN

2:00 ON/ 1:00 OFF X 6

12 Toes To Bar
16 Alt DB Snatch 50/35

Max Burpees Over DB

Record Burpees Each Rd

THEN

Accessory Cash Out:
3 X Max Each Arm DB Strict Bent Over Row with the weight you used in the metcon.