DROP IN’S WELCOME $20. CALL COACH MARK 7065871946 OR EMAIL:CROSSFITSACRIFICE@GMAIL.COM

OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

CHRISTMAS EVE WOD 0900 COME JOIN US FOR THE 12 DAYS OF CHRISTMAS

12 DAYS OF CHRISTMAS

12 Days of Christmas:
1 Power Clean 135/95
2 Bar Facing Burpee
3 Push Jerk 135/95
4 Ring Dips
5 Pull Ups
6 Box Jumps 24/20
7 KB Swing 53/35
8 Air Squats
9 Cal Row
10 Double Unders
11 HSPU
12 Front Rack Lunges 135/95

RX+ 155/105 70/53 30/24” Triple Unders

THEN

Mobility Cash Out:

Couch Stretch Each Leg 1:30.

Pigeon Each Leg 1:30.

Band Shoulder Stretch Each Arm 1:30.