DROP IN’S WELCOME $20. CALL COACH MARK 7065871946 OR EMAIL:CROSSFITSACRIFICE@GMAIL.COM

27DEC, 2020

MOTIVATIONAL MONDAY

32:00 MIN AMRAP
10 Burpees
20 DB Thrusters w Alternating Arm Press

30 Grass Hoppers L/R=1

40 Double Unders

400m Run

@35/25

THEN

Mobility Cash Out:

2:00 Couch Stetch Each Leg.
2:30 Rock Bottom Squat Hold