COME JOIN US FOR A FREE TRIAL WEEK! DROP IN’S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM
MOTIVATIONAL MONDAY 5 RoundsFOR TIME OF: Sprint 400m30 KB Goblet Squats @53/35Rest 2:00 MIN THEN Mobility Cash Out: 2:00 Rock Bottom Squat Hold2:00 Each Leg Couch Stretch