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05JAN, 2021

TRANSFORMATION TUESDAY

WEIGHTLIFTING

Every 1:30 X 6

2×4 2×3 2×2 Front Squat

THEN

METCON

14:00 MIN AMRAP
2 Bar Muscle Ups
4 Front Squats 155/105

8 KB Swings 70/53

16 Box Jumps 24/20

Scale BMU to 3 C2B

THEN

Accessory Cash Out:

4 X 12
DB Lunges (Heavy as Possible)