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HERO WOD FRIDAY SINCE 2010!

“Havana”

25:00 AMRAP

150 Double Unders

50 Push Ups
15 Power Cleans @185/125

THEN

Mobility Cash Out: Foam Roll Lumbar Spine 3:00 Couch Stretch Each Leg 1:30

Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.
While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.
Marchini is survived by numerous friends and family members.

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