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TRANSFORMATION TUESDAY

Every 1:10 X 8

3 Back Squats ~85%

THEN

“Ellen”
3 Rounds:
20 Burpees

21 DB Snatch

12 DB Thrusters @50/35

*Snatch to be done with single DB, while Thrusters are to be done with a pair.

THEN

Accessory Cash Out:

Double KB Walking Lunges.

4 X 12. Heavy as Possible.