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WOD WEDNESDAY

3 Rounds FOR TIME:
1:30 Low Plank Max Set of Hollow Rocks

8:00 MIN Cap

THEN

15:00 MIN AMRAP

200m Run
15 AbMat Sit Ups
1 C&J 155/105

*Add 1 C&J each new round.

THEN

Mobility Cash Out:

Banded Hip Flexor Stretch Using Rig and Green Band.
2:00 Each.