COME JOIN US FOR A FREE TRIAL WEEK! DROP IN’S WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

4 Rounds FOR TIME OF:
24 Double Unders

18 Hang Power Clean

12 Burpees Over Bar @95/65
Buy Out: 100 Pull Ups

THEN

Mobility Cash Out: 2:00 Banded Shoulder Stretch Each Arm.