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SHOUTOUT SATURDAY SINCE 2010! OPEN TO THE PUBLIC WOD 0900

“Core Wod” 6:00 MIN AMRAP

10 Hollow Rock

15 Sit Ups

20 KB Side Bends 53/35

3 Rounds:

1:00 to Complete 20 Reps at Each station and rest the remainder.

Wall Balls

KB Swing 53/35

Box Jump

Push Press 95/65

Row 20/16

REST 1:00 MIN