COME JOIN US FOR A FREE TRIAL WEEK! DROP IN’S WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

22:00 MIN AMRAP

200m Med Ball Run

18 Med Ball Sit Ups

10 DB Push Press R 50/35

10 DB Push Press L

18 Med Ball Cleans @20/14

THEN

Accessory Cash Out:

3 X 15 each arm DB Curls