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26JAN, 2021

TRANSFORMATION TUESDAY

Every 1:45 X 6

Sumo Dead Lift
2×5 2×4 2×3
+15 Sumo Good Mornings 45/35

THEN

13:00 MIN AMRAP
9 Devils Press 35/25

12 Front Rack Lunges 95/65
15 Box Jumps 24/20

THEN

Mobility Cash Out:

2:30 Pigeon Position Each Side.
3:00 Foam Roll Lumbar Spine.