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27JAN, 2021

WOD WEDNESDAY

4 Rounds:

:30 HS Hold

:30 High Plank

:30 Flutter Kicks

:30 Low Plank

THEN

3 X 4:00 MIN AMRAP

25 Wall Balls
12 C&J 135/95

Max HS Walk in 10m increments in remaining time.
1:00 MIN REST

Scale= Max Wall Walks

THEN

Accessory Cash Out:

3 X 12 Each Side. DB Strict Press