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SHOUTOUT SATURDAY SINCE 2010 OPEN TO THE PUBLIC WOD 0900

10:00 MIN AMRAP

10 DB Hang Power Clean 35/25

200m Run

20 Mt Climbers LR=2

REST 3:00 MIN

10:00 MIN AMRAP

10 Barbell Hang Power Cleans 95/65

20/16 Cal Row

20 Renegade Rows 35/25

(no Push Up) LR=2