COME JOIN US FOR A FREE TRIAL WEEK! DROP IN'S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

02FEB, 2021

TRANSFORMATION TESDAY

Every 2:30 X 4
12 Front Rack Lunges + 20 RKBS 53/35

THEN

21-15-9

Power Clean 155/105

Bar Facing Burpees

Buy in Each Round: 100 Double Unders

THEN

Mobility Cash Out

2:00 Shoulder Stretching Each Side

COME JOIN US FOR A FREE TRIAL WEEK! DROP IN’S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM