COME JOIN US FOR A FREE TRIAL WEEK! DROP IN’S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

7:00 MIN AMRAP

3-6-9-12-15..

Hollow Rocks

PVC Sit Ups

Russian Twist 45/25

THEN

3 Rounds FOR REPS:

1:00 Cal Row

1:00 Power Snatch

1:00 Wall Balls

1:00 SDLHP

1:00 MIN REST

@75/55

THEN

Mobility Cash Out:

2:30 Pigeon Stretch Each Leg.
3:00 Foam Roll Lumbar Spine.