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THROWBACK THURSDAY

Every 1:30 X 6

4 Push Press

THEN

10:00 MIN AMRAP

Ascending Reps By 2

2 Box Jump Overs

2 Toes To Bar
2 Shoulder to OH
2 Chest to Bar

@135/95

THEN

Accessory Cash Out:

3 X 25 Each Arm Bent Over Tricep Kick Back

5/2.5