COME JOIN US FOR A FREE TRIAL WEEK! DROP IN’S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM
HERO WOD FRIDAY SINCE 2010!
“Wittman”
7 Rounds FOR TIME OF:
15 KBS 53/35
15 Power Cleans 95/65
15 Box Jumps 24/20
THEN
Core Cash Out:
3 rounds:
1:00 Low Plank
:30 Alt V Ups
:30 Hollow Rocks
