COME JOIN US FOR A FREE TRIAL WEEK! DROP IN’S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 1:30 X 6

2X3 2X2 2X1

Front Squats

THEN

“Karen”
For Time:
150 Wall Ball Shots

@ 20/14

THEN

Accessory Cash Out:

3 X Max
Ring Dips