COME JOIN US FOR A FREE TRIAL WEEK! DROP IN’S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

8:00 MIN AMRAP
20 Mt Climbers
20 KB Side Bend 53/35

20 Total Side Plank Dips

THEN

15:00 MIN AMRAP

5 HSPU
10 ALT TTB

15/12 Cal Row

THEN

Mobility Cash Out:

2:00 Banded Shoulder Stretch Of Your Choice Each Side