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11FEB, 2021

THROWBACK THURSDAY

Every 1:30 X 5
1 Snatch + 2 Hang Snatch + 3 Over Head Squats

(Snatch can be any style)

THEN

10 Rounds FOR TIME:
3 Power Snatch
3 Burpees Over Bar

3 OHS
3 Burpees Over Bar

@115/75

THEN

Accessory Cash Out:

100 Walking Lunges with DB’s

COME JOIN US FOR A FREE TRIAL WEEK! DROP IN’S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM