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HERO WOD FRIDAY SINCE 2010!

“Hot Shots 19”
6 Rounds FOR TIME:
30 Air Squats
19 Power Cleans 135/95

7 Strict Pull Ups

400m Run

THEN

Core Cash Out:

5:00 MIN AMRAP

100 Sit Ups Max Reps

TTB in Remaining Time

Background: Nineteen City of Prescott (Arizona, USA) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days prior. It was the deadliest wildfire in Arizona’s history.

In memory of: Jesse Steed (36), Wade Parker (22), Joe Thurston (32), William Warneke (25), John Percin (24), Clayton Whitted (28), Scott Norris (28), Dustin Deford (24), Sean Misner (26), Garret Zuppiger (27), Travis Carter (31), Grant McKee (21), Travis Turbyfill (27), Andrew Ashcraft (29), Kevin Woyjeck (21), Anthony Rose (23), Eric Marsh (43), Christopher MacKenzie (30), Robert Caldwell (23).