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SHOUTOUT SATURDAY SINCE 2010!

OPEN TO THE PUBLIC WOD 0900!

6:00 MIN AMRAP

10 Wall Balls

10 Push Ups

10 KBS 53/35

2:00 MIN REST

6:00 MIN AMRAP

15 /12 Cal Row

15 Jump Lunges

15 Good Mornings 45/35

2:00 MIN REST

6:00 MIN AMRAP

20 Sit Ups

20 Russian twist 25/15
20 Up Downs (burpee with out push up)