COME JOIN US FOR A FREE TRIAL WEEK! DROP IN’S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM
MOTIVATIONAL MONDAY
PRESIDENTS DAY WOD
OPEN GYM 0800 TO NOON
6:00 AMRAP
12 Box Jumps
12 Push Press 95/65 12 KBS 70/53
6:00 AMRAP
250/200m Row
12 Burpees Over Rower
6:00 AMRAP
100m Sprint
12 Toes to Bar
12 Wall Balls
3:00 REST Between Each
THEN
Mobility Cash Out: 2:00 Rock Bottom Squat Hold
2:00 Each Leg Couch Stretch