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MOTIVATIONAL MONDAY

PRESIDENTS DAY WOD

OPEN GYM 0800 TO NOON

6:00 AMRAP

12 Box Jumps

12 Push Press 95/65 12 KBS 70/53

6:00 AMRAP

250/200m Row

12 Burpees Over Rower
6:00 AMRAP

100m Sprint
12 Toes to Bar

12 Wall Balls

3:00 REST Between Each

THEN

Mobility Cash Out: 2:00 Rock Bottom Squat Hold
2:00 Each Leg Couch Stretch