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WOD WEDNESDAY

Tabata
:20 ON /:10 Off x 8

Hollow Rocks

THEN

15-12-9-6

Devil’s Press

GHD Sit UP

200m Run Directly Into

15-12-9-6

Knees to Elbows

Alt DB Snatch

200m Row

@50/35

THEN

Mobility Cash Out

2:00 Shoulder Stretching Each Side