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THROWBACK THURSDAY

12:00 EMOM

Min 1: 3 Split Jerks

Min 2: 2 Push Jerks

Min 3: 1 Push Press Add Weight after Push Press

THEN

7:00 MIN AMRAP
8 Chest to Bar

12 Thrusters 95/65

24 Double Unders Directly into: 15 Burpee Bar Muscle Ups OR
30 Bar Facing Burpees

THEN

Accessory Cash Out:

3 X 25 Each Arm Bent Over Tricep Kick Back

5/2.5