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HERO WOD FRIDAY SINCE 2010!
8 Deadlifts 250/175
3 Rope Climbs
Core Cash Out:
5:00 AMRAP 100 Sit Ups Remaining Time:
Background: British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.
The British Hero WOD “Ralph” was first posted on the CrossFit Main Site as the workout of the day for Friday, November 9, 2012 (121109).