COME JOIN US FOR A FREE TRIAL WEEK! DROP IN’S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

Teams Of Two:

25:00 MIN AMRAP

Partner 1: 4oom Run

Partner 2: AMRAP of..

4 Wall Walks
8 Box Jumps 30/24

16 KB Goblet Rev Lunges 70/53
24 Push Ups
32 Hollow Rocks

THEN

Mobility Cash Out: 2:00 Couch Stretch Each Leg. 1:00 Pigeon Stretch Each Leg.