COME JOIN US FOR A FREE TRIAL WEEK! DROP IN’S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

12:00 MIN To Find
3 Position Squat Snatch High Hang, Hang, Floor. For Quality and Speed Under.

THEN

@15:00 Begin
5 Rounds FOR TIME:

500m Row
20 GHD Sit Ups OR 25 PVC Sit Ups OR 30 AbMat Sit Ups

18:00 MIN Cap

THEN

Mobility Cash Out:

2:00 Banded Shoulder Stretch Of Your Choice Each Side