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THROWBACK THURSDAY

Every 1:30 X 4

Max Set Kipping Pull Ups.
In Remaining Time Athletes Choice:

Double Unders OR Hand Stand Hold

THEN

2:00 ON/1:00 OFF x 6

12 Toes to Bar
15 SDLHP

75/55

Max Burpees

THEN

Accessory Cash Out:

4 X 10 Each Arm ALT DB Curls