TRIAL WEEK! DROP IN’S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

4 X 6:00 MIN AMRAPs

0-2:00 Run 300/ Max Double Unders

2-3:00 Max Push Press

3-4:00 Max Box Jump Overs
4-5:00 Max Hang Squat Clean
5-6:00 Max Burpee Box Jump
REST 3:00 MIN @75/55
24/20
Record 4 Scores

THEN

Mobility Cash Out:

3:00 Squat Rock Bottom Hold

1:30 Couch Stretch Per Side