COME JOIN US FOR A FREE TRIAL WEEK! DROP IN’S WELCOME $20. CALL COACH MARK TO GET STARTED 7065871946 OR EMAIL: CROSSFITSACRIFICE@GMAIL.COM
WOD WEDNESDAY 4 Rounds FOR TIME:25 PVC Sit Ups 1:00 Low Plank 8:00 Cap THEN 15:00 MIN AMRAP7 Power Snatch 115/75 14 Box Jump21 KB Swing 70/53 42 Double Unders THEN Mobility Cash Out: 2:00 Squat Rock Bottom Hold. 3:00 Rolling Out Lumbar Spine.