TRIAL WEEK! DROP IN’S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

15:00 MIN To Work to a Heavy Deadlift @ 10-8-6-4-2

THEN

4 Rounds:
20 Pull Ups
5 Power Cleans 185/125

RX+ C2B
When Clock Hits 15:00

5:00 AMRAP 2-4-6-8-10..

Deadlift 185/125

HSPU

THEN

Accessory Cash Out:

Bent Over KB Row 3 X 10

Each Side