TRIAL WEEK! DROP IN’S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

6:00 MIN TABATA

Alternating Hollow Rocks Mt Climbers

THEN

For Time:
Buy In: 200m Run

20-16-12-8-4

GHD Sit Up

15-12-9-6-3
Cal Row

10-8-6-4-2

Front Squat

135/95

5-4-3-2-1

Push Jerk

135/95

Buy Out: 200m Run

RX+ 155/105 50-40-30-20-10 FT Hand Stand Walk in place of Push Jerks

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Accessory Cash Out

200m Walking Lunges