TRIAL WEEK! DROP IN’S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

THROWBACK THURSDAY

Every 1:45 X 5

5-4-3-2-1

Push Press +20 Air Squats

THEN

For Time:
15 Thrusters 135/95

Run 200m
20 Thrusters 95/65

Run 400m
30 Thrusters 65/45

Run 800m

THEN

Mobility Cash Out

2:00 MIN Shoulder Stretching Each Side