TRIAL WEEK! DROP IN’S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

For Time:
50 Alt DB Snatch 50/35

400m Run
30 Pull Ups
20 Deadlifts 185/125

10 Burpee Box Jump 24/20
REST 4:00 MIN
50 SA DB OH Walking Lunges 50/35

400m Run
30 Box Jumps 24/20

20 Toes to Bar
10 Power Cleans 185/125

THEN

Mobility Cash Out:

Foam Roll Lumbar Spine

2:00 Pigeon stretch

1:30 Each Side