TRIAL WEEK! DROP IN’S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 1:30 X 6

3 Front Squats

:03 Pause 1st Rep

THEN

4 Rounds FOR TIME OF:

15-12-9

Wall Balls 20/14

KB Swing 53/35

REST 1:00 MIN After Each

THEN

Accessory Cash Out:
3 X 1:00 Wall Sit