TRIAL WEEK! DROP IN’S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

WOD WEDNESDAY

8:00 MIN AMRAP

10 Hollow Rocks

15 PVC Sit Ups

20 KB Oblique Crunches 53/35

THEN

4 Rounds FOR REPS:
1:00 Row For Cals

1:00 C&J 135/95

1:00 Box Jumps 24/20

1:00 MIN Rest

THEN

Mobility Cash Out:

Couch Stretch 2:00 MIN Per Leg