TRIAL WEEK! DROP IN’S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM
THROWBACK THURSDAY
Every 2:00 X 5
10 Barbell Bent Over Row +10 Strict Ring Rows
THEN
6 Rounds FOR TIME OF:
6 Hang Power Cleans 135/95
8 Chest To Bar Pull Ups
10 Burpees
RX+ 155/105
THEN
Accessory Cash Out:
3 X 20
Alt DB Curls