TRIAL WEEK! DROP IN’S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

SHOUTOUT SATURDAY OPEN TO THE PUBLIC FREE WOD 0900!

GRAB A FRIEND AND INTRODUCE THEM TO OUR AWESOME COMMUNITY!

WOD:

Buy In 400m Run

30-20-10
DB Thruster 35/25

Renegade Row w Push Up
3:00 REST

30-20-10
Wall Balls 20/14

Burpees
Buy Out: 400m Run

Runs come and go directly into the workout