TRIAL WEEK! DROP IN’S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

FOR TIME:

Buy In:

400m Run

21-15-9
Hang Power Clean

42-30-18
Wall Balls

63-45-27

AbMat Sit Ups

84-60-36

Double Unders

Buy Out: 400m Run

RX 135/95 RX+ 155/105

THEN

Accessory Cash Out:

Accumulate 75 KB Shrugs