TRIAL WEEK! DROP IN’S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

MOTIVATIONAL MONDAY

7:00 AMRAP

400m Run
20 Burpees
20 WalkingLunges

7:00 AMRAP

400m Run
15 KB Swings 53/35

15 Sit Ups
7:00 AMRAP

400m Run
10 Wall Balls 20/14

10 Push Ups *No Breaks
At each 7 Min mark, restart one buy in 400 METER

THEN

Mobility Cash Out: Foam Roll Lumbar Spine 2:00
Pigeon stretch 1:30 Each Side