TRIAL WEEK! DROP IN’S WELCOME $20. CALL OR EMAIL COACH MARK TO GET STARTED 7065871946 OR CROSSFITSACRIFICE@GMAIL.COM

TRANSFORMATION TUESDAY

Every 1:15 X 8

3 Back Squats

THEN

15:00 AMRAP

10 Burpee Box Jump

10 Thrusters 95/65

10 TTB

THEN

Accessory Cash Out:

200m Walking Lunges (3 Laps Inside)